Using Mobile Apps to Help People Make and Break Habits - Top Reasons

Nowadays, smarthphones, tablet, phablets and other mobile devices have become an inseparable aspect of modern style. A constant increase is also noted in the number of users who use mobile apps complete certain activities and tasks at their own pace and convenience. The huge popularity of mobile devices has encouraged many developers to create innovative applications that help users to make and break habits. There are also a number of reasons that make mobile apps effective in helping users to make and break habits.

5 Reasons Why Mobile App can Help Users in to Making and Breaking Habits

1) Techniques Used by Apps to Control Habit-Forming Behaviors: The process of creating or changing a habit can be divided into four broad steps. In addition to indicating that the person needs to make or break a specific habit, it is also important to compel the person to take action. At the same time, it is also important to make the person feel happy, and encourage him to remain committed to the process. The mobile apps adopt these four steps to control the user’s habit forming behavior. So a user can get alerts through notifications, emails and SMS messages to remember and take the action required for making or breaking a habit.

2) Simple Steps: Most people carry their mobile devices throughout the day. So they can always see the notifications and take the required action. The mobile app can further remind them to take certain actions on a daily basis to effectuate the process of creating or breaking a habit. Also, the mobile apps recommend users to follow a set of simple and easy-to-perform steps. That is why; the user is not required to put any additional time and effort. He can simply keep in mind the steps and instructions to make or break a particular habit within a shorter span of time.

3) Keep the Users Engaged: The willpower of a person determines the amount of time required to make or give up a habit. But a person also needs to remain motivated enough the repeat the same steps on a daily basis. The mobile apps use gamification techniques to keep the users engaged. Some apps even encourage users by dispensing virtual goods and rewards. So the users enjoy performing a number of repetitive tasks, along with keeping track of the progress. As the users carry mobile devices throughout the day, it becomes easier for the apps to engage the habit-forming aspects of his brain.

4) Apps to Quit Several Bad Habits: A person can always decide to quit a variety of bad habits. So he can always choose the habit forming app according to the particular habit he wants to make or break. For instance, he has option to choose from several apps to quit bad habits like smoking cigarettes, drinking alcohol, biting nails, eating junk food, being messy, procrastinating and overspending. He can further choose similar apps launched by different companies. So he can easily choose the mobile app based on the bad habit he wants to quit. Also, he can switch from one app to another to effectuate the habit-forming process.

5) Apps to Make Many Good Habits: There are also loads of apps that help users in forming new habits. For instance, a user can use these apps to follow healthy diet and regular exercise regime, organize his routine tasks and complete assignments on time. In addition to reminding the user to work on his new habit, the app will further compel him to take the required action. When a person decides to make a new habit, it is important to be consistent. The mobile apps help the users in becoming consistent enough to form the new habit without putting any extra time and effort.

A user also has option to choose from a variety of mobile apps according to the habit he wants to make or give up. But it is always important to evaluate the features of the available apps, along with the reviews and feedback posted by other users. To get maximum benefits of mobile apps, you may consider hiring services of a certified app development Indiacompany.

We provide offshore mobile application development services. If you would like to hire mobile app developers for your projects, please contact us at Mindfire Solutions.